Svetlana's Diary

Welcome to my blog, Svetlana's Diary, where I share my thoughts and provide lifestyle tips to help you get the most out of life.

⦁    Positive thoughts generate positive emotions. In stressful times of the world, we need to pay special attention to our level of stress and anxiety. Positive Relaxation & Meditation Music can help us release stress, calm the mind and foster a sense of inner peace.
⦁    A six-week study showed that employees who had daily access to a 30-minute music lesson at work for a month reported lower levels of stress and less emotional exhaustion. Research by the University of Helsinki found that stroke patients who listened to the Positive Music they selected for two hours a day improved their cognitive function compared to those who only listened to an audiobook or received audio material. Finnish researchers found that stroke patients who listened to Positive Relaxing
Music for a few hours a day recovered their verbal memory and attention quicker and was in a more positive mood than those who did not listen to the audiobook. 
⦁    According to a small study in 2017, listening to Positive Music through headphones during local and general anesthesia lowered cortisol levels during surgery and reduced pain and stress after surgery. 
⦁    At the same time, it alleviates anxiety, stimulates the immune system, and provides an outlet for emotional release. That explains why studies have shown that music effectively relieves pain in a wide variety of conditions and circumstances, from children to adults. Contemporary research suggests that music has a significant ability to relieve stress and anxiety, relieve pain, increase focus, and have many other benefits. Music has a unique connection with our emotions and research has shown that it can be used as an effective stress management tool. 
⦁    Positive Relaxing Music can relax the mind, provide the body with energy and help people deal with pain. Recent research has shown that listening to music can improve our mental well-being and improve our physical health in surprising and amazing ways. Listening to slow music can calm the body and music can have a relaxing effect on the mind. 
⦁    Music is a powerful neurological tool that can help us change attitudes and moods, and it is a great motivation exercise to listen to your favorite songs while performing various activities. When you listen to music, you bring something new and fresh that can help your brain escape routine and get a little distracted. 
⦁    Listening to slow, calm relaxing music regularly helps our body relax over time, which means less pain and faster recovery times. If you try to relieve stress through relaxation activities such as meditation or yoga, music can help you, without much effort, to feel centered and calm your body and mind. Relaxing - Meditation Music helps regulate the rhythm in speed-based exercises such as running or weight lifting and signals to the brain that the body is moving. 
⦁    A 2012 study by researchers suggested that listening to relaxing music for two sessions a day reduces the symptoms of certain chronic pain conditions, such as fibromyalgia, inflammation diseases, and other conditions. Listening to music can reduce anxiety and improve sleep in people who have suffered physical or emotional trauma, according to a University of Kansas study. 
⦁    Research shows that listening to positive relaxing music can calm people down during stressful or painful events - at least music with a slow tempo, deep lyrics, and loud instrumentation. In situations of high anxiety, such as when patients undergo medical treatment or surgery, researchers have found that listening to music reduces anxiety without prescription drugs. Music can also strengthen the immune system and create a positive emotional experience, and it can help relieve pain. 
⦁    The brain also trains well when listening to relaxing music, and many studies suggest that memory and music are linked. According to a study from the Netherlands, music can affect mood while driving, which can lead to safer driving even if you are not listening. Some types of music, such as classical and ambient, have been studied for their calming effect, but listening to your favorite music can also benefit. 
⦁    Attempts to create a personal playlist for relaxation Research shows that musical interventions can have positive effects on behavior and cognition in people with Alzheimer's disease and improve quality of life. A number of evidence show that listening to music before bedtime can help improve sleep quality in adults. Research also shows listening to music before bed can help you fall asleep faster. 
⦁    Positive Relaxing Music releases a chemical called dopamine in your brain that improves mood and reduces anxiety, helps to produce the stress-reducing hormone cortisol, and induces joy, joy, and motivation. 
⦁    Much research suggests that when we listen to music dopamine is released in the brain, which can make us feel emotional. Neuroscientists have found that listening to music increases positive emotions because the reward center in our brain is stimulated by a dopamine injection that makes us feel good and upbeat. It has also been shown that when you listen to music, you associate positive feelings with yourself, trigger positive memories, influence how you feel, and even how you deal with pain. 
⦁    A Stanford University research project concluded that the act of listening to music can alter the way the brain works, much like drugs and prescription drugs. Researchers found evidence that the music we listen to as teenagers has a greater emotional attachment to our brains than what we hear as adults. As you can see, Positive Relaxing Music has so many advantages that it has become an effective universal language, and according to new research, it can convey basic human feelings to listeners from all cultures and ethnic backgrounds.